Herbal remedies have been available for thousands of years and today there is a renewed interest in the use of these natural products to promote healing and prevent disease. A few of the more popular herbal products, of particular interest to women, are described below. Although these products have been shown to work for certain conditions, more research is required to further evaluate their safety and effectiveness. If you plan on self-medicating with herbal remedies, there are two important things you should remember. First, you should check with your Overwaitea Foods pharmacist for any interactions between the herbal remedies and your current drug regimen and/or medical condition(s). Second, if your condition does not improve, you should consult your physician.

Feverfew is considered useful in the prevention of migraine headaches. It may also be effective in the treatment of fever, menstrual problems, asthma, dermatitis and arthritis. Feverfew should not be used by women who are pregnant, breastfeeding or allergic to plants in the daisy family. The most common side effect is stomach discomfort.

Ginkgo is commonly used in Europe and has been extensively studied. This herb is thought to improve the circulation and has been used for memory impairment, mood changes, headache, ringing in the ears, premenstrual syndrome and depression. Ginkgo has also been shown to act as an antioxidant. Antioxidants prevent the formation of compounds called free radicals which are thought to contribute to premature aging, cancer and heart disease. Ginkgo is generally safe and well tolerated with the most common side effects being stomach disturbances, headache and dizziness.

Evening primrose oil is considered beneficial in relieving chronic breast pain that often occurs before menstruation and relieving the symptoms of rheumatoid arthritis. Some have used evening primrose oil to relieve premenstrual syndrome symptoms, improve eczema, reduce anxiety, reduce cholesterol, control high blood pressure, maintain healthy skin and reduce obesity. However, there isn't sufficient data to show the effectiveness for these uses. Although usually well tolerated, evening primrose oil can sometimes cause stomach discomfort and headache.

St. John's wort is used in the treatment of mild to moderate depression. Some evidence shows that St. John's wort may be beneficial for treating anxiety, obsessive-compulsive disorder and premenstrual syndrome. St. John's wort may cause a sensitivity to sunlight, so fair-skinned persons taking this herb should wear protective clothing and use a sunscreen. Women who are pregnant should not use St. John's wort. Some of the side effects that occur with this herbal remedy are stomach or intestinal irritation, allergic reactions, tiredness and restlessness. If you are currently taking a prescription antidepressant, speak to your doctor or your Overwaitea Foods pharmacist before using St. John's wort.