Going on holidays? Proper planning will go a long way in keeping you healthy and stress free!
Here are a few tips:

Before you go:

• Bring an adequate quantity of medications and supplies. If you use an insulin pen, have a spare available.
• Ensure your medications and supplies are labeled and stored in their proper containers.
• Bring proper ID, indicating you have diabetes or even a doctor’s note.
• Consider your medication dosing due to changing time zones.

On the way:

• Keep your medications in your carry-on when flying, so they are accessible.
• Carry snacks and quick sources of glucose in case of missed meals or even missed connections.
• Drink carbohydrate-containing liquids and stay hydrated if you develop motion sickness and are unable to eat.

At your destination:

• Monitor your blood glucose closely, as changes in physical activity can affect levels.
• Wear sunscreen; certain diabetes pills can make you sun-sensitive.
• Store your medications away from direct sunlight and excessive heat.

For more information talk to your doctor and Overwaitea Foods pharmacist.