Coronary heart disease is a debilitating condition, which affects many individuals. While some people seem to be more prone to developing heart disease, there are a number of ways in which you can reduce the risk. If you smoke, stop. Not only will you notice an improvement in your overall health, you will greatly reduce your risk of developing heart disease. Obesity also plays a role in the development of heart disease.

Proper diet and regular exercise help maintain a healthy weight, relieve stress and improve the health of the heart and lungs. Exercise and diet can lower your blood pressure and cholesterol levels, both of which are risk factors in developing heart disease. Be aware of what is happening with your own body. Don't hesitate to ask your pharmacist or physician about blood pressure monitoring, cholesterol tests and smoking cessation aids. For healthy eating ideas, be sure to sign up for one of our free Nutrition Tours guided by a Registered Dietitian/Nutritionist.