Keeping active does a lot for your well being. It reduces the risk of certain illnesses and diseases. It releases tension. In short, it helps you maintain your quality of life and your independence. That's why it can be unsettling when a sore joint or muscle strain threatens to limit your physical activity. Most of us have suffered from sore muscles at one time or another, but what should you do when you have muscle pain and strain? The "RICE" method is an effective, at-home treatment within the first 72 hours of the occurrence.
• Rest - stay off the injured joint or muscle.
• Ice - apply an ice pack or cold compress to the affected area every 2 to 3 hours, for no longer than 20 minutes per application.
• Compression - use a health support, brace or wrap to secure the injury.
• Elevation - raise the limb above your heart to reduce circulation.

In addition, taking an over-the-counter anti-inflammatory medication may reduce muscle soreness. Your pharmacist can help you select one that is appropriate for you. If pain or discomfort continues or increases discontinue treatment and contact your physician.

Tips for keeping active:
• Consult with a physician before taking up a new sport or exercise.
• Warm up and stretch muscles before any physical activity.
• Adequately cool down after any physical activity
• Pick activities that are fun and that you can share with others.