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Raspberries
May help prevent: cancer, heart disease, high blood pressure, intestinal disease,
obesity, stroke

Raspberries, along with all berries, are rated as one of the top antioxidant foods. These brilliant red bush berries supply the highest amount of ellagic acid more than any other berry, providing potent prevention against cancer, especially esophageal and colon cancers. Raspberries supply more fibre than other berries, preventing a number of diseases including cancer, heart disease, high blood pressure, intestinal disease, stroke and obesity. Particularly, the fibre in raspberries lowers the risk of colon cancers by moving food more quickly through the gut, leaving less time for the growth of cancer-causing substances. Raspberries boast a hefty amount of vitamin C to fight infections, cancer, heart disease and boost the immune system. In addition, these red bush berries deliver loads of phytochemicals, folate, and minerals.

Action Tip: Nothing beats the scrumptious juicy flavour of freshly picked raspberries. Fresh or frozen raspberries are also scrumptious in smoothies, on salads, cereal, and paired with yogurt or cottage cheese. Pick summer fresh raspberries and freeze for a burst of sunshine in the winter months.