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Peas
May help prevent: cancer, heart disease, high blood pressure, intestinal disease,
obesity

Although these round green veggies are small, they are jam-packed with nutrition. Loaded with fibre, vitamins, minerals and carotenoids, peas provide a strong fight against disease. The iron and vitamin C in peas team up to boost the immune system and help to prevent iron deficiency anemia. One half cup of green peas provides a hefty amount of fibre to support weight loss and combat constipation and intestinal diseases such as irritable bowel syndrome and diverticulosis. fibre, folate and potassium work together to protect the heart and keep blood pressure levels healthy. Beta-carotene, vitamin C and fibre also reduce the risk of developing cancer. Last but not least, peas contain phytosterols, plant-like cholesterol that lowers ‘lousy’ LDL cholesterol and inhibits the growth of cancer.

Action Tip: Peas are delicious freshly eaten from their pods or slightly steamed. Enjoy versatile peas in casseroles, stews, soups, stir-fries, pasta sauces, rice dishes, vegetable dishes, and salads.