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Lemons and Limes
May help prevent: anemia, cancer, heart disease, high blood pressure, infection

Lemons and limes contain many of the powerful phytochemicals found in other citrus fruits. Their flavonoids limonene, citric acid, and citron fight cancer, while the flavonoid quercetin protects against heart disease. Ellagic acid and tannins work together to fight cancer and reduce the risk of heart disease. Their rich vitamin C content boosts the immune system, protects the heart, and combats cancer and infections. In addition, vitamin C increases the absorption of iron in the body preventing against iron deficiency anemia. Lemon and lime also supply beta-carotene, pectin fibres, and potassium to prevent heart disease, lower blood pressure and reduce the risk of developing cancer.

Action Tip: Lemon and lime juice add fantastic flavour to marinades and salad dressings. Squeeze a lemon or lime wedge over vegetables, greens, seafood, or chicken. Add the juice of a lime or lemon to avoid browning of fruit salad, add juice to smoothies or squeeze lemon or lime into water or tea.