top 100 foods

more top foods

Kiwi
May help prevent: cancer, cataracts, common cold and flu, heart disease, high blood pressure, macular degeneration, obesity

Also known as the Chinese gooseberry, one large kiwi has only 46 calories and supplies more than twice the recommended daily allowance of vitamin C. This small fuzzy fruit is a powerhouse of nutrients for its size, supplying vitamin K, folate, potassium and pectin. Its soluble fibre, pectin, helps to lower cholesterol levels and blood pressure. The team of kiwi’s nutrients including vitamin K, vitamin C, beta-carotene, folate and potassium pack a powerful punch against heart disease and cancer. Kiwis also protect our vision with their phytochemicals lutein and zeaxanthin that reduce the risk for macular degeneration and cataracts. Low in calories and high in pectin fibres, the kiwifruit supports weight loss, prevents and manages blood sugar levels, reducing the risk of diabetes.

Action Tip: A simple way to eat a kiwi is to cut it in half lengthwise and scoop out the flesh with a spoon. Add slices of kiwi to salads, fruit salads, or enjoy as dessert. Kiwis make a great meat tenderizer and are delicious in citrus sauces.