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Honeydew Melon
May help prevent: cancer, heart disease, high blood pressure

One cup of honeydew melon provides 60 calories and 70% of your daily dose of vitamin C. Honeydew melons may help to protect against esophageal cancer, as well as help maintain healthy blood pressure levels. The trio of potassium, vitamin C and beta-carotene aid in the prevention of heart attacks and stroke. Honeydew’s pectin fibres and B vitamins also protect against heart disease and lower blood pressure.

Action Tip: Enjoy slices of honeydew, add to salads or desserts or enjoy as a garnish.