top 100 foods

more top foods

Dates
May help prevent: cancer, heart disease, high blood pressure, intestinal disease, osteoporosis

Dates are rich in energizing carbohydrates, fibre, vitamins and minerals. fibre-rich dates provide a laxative effect and are linked to lower rates of certain cancers, especially intestinal cancer. This fibre also prevents intestinal diseases such as diverticulosis and irritable bowel syndrome and protects against heart disease. The potassium, magnesium, and calcium content promotes healthy blood pressure levels and supports strong bones. Its beta-carotene and folate content also protects against heart disease, while its source of iron supports a strong immune system.

Action Tip: The sweetness of dates makes them an excellent replacement for sugar in recipes. Chopped dates can be added to many baked items including cakes, brownies, cookies and muffins. Add dates to your favourite cereal, salad or trail mix.