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Cherries
May help prevent: arthritis, cancer, heart disease, high blood pressure,
inflammation, stroke

Red cherries are low in fat, cholesterol-free and rich in fibre, potassium, vitamin A and C. This team of nutrients contributes to reducing the risk of cancer, heart disease, and high blood pressure. The rich deep-red anthocyanin pigments found in cherries have potent anti-inflammatory abilities that may prevent arthritis and relieve its symptoms. These deep-red pigments also help to fight heart disease and stroke by blocking the oxidation of LDL cholesterol, reducing blood clots, and reducing inflammation that contributes to the build-up of plaque. As well, cherries contain a flavonoid called terpenoid that appears to fight cancer and combat tumors.

Action Tip: Cherries are delicious as is and add wonderful colour to fruit salads, baked goods and rich flavour to fruit salsas served over meat and poultry.