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Buckwheat
May help prevent: cancer, heart disease, intestinal disease, obesity.

Despite its name and resemblance to a grain, buckwheat is a seed and has no ties to wheat, making it a healthy choice for those with celiac disease or a wheat allergy. Buckwheat supplies protein, a hefty amount of soluble fibre with minimal healthy fats. This heart healthy food lowers ‘lousy’ LDL cholesterol with its soluble fibres, phytochemical team and phytosterols. In addition, its protein, similarly to soy protein, appears to lower blood cholesterol, cutting the risk for heart disease and stroke. The flavonoids found in buckwheat also protect against cancer. Its soluble fibres promote normal bowel function and lower risk for cancer and intestinal diseases. Foods rich in soluble fibre have also been shown to control blood sugars, supporting weight loss and preventing against diabetes. Buckwheat also supplies magnesium, potassium, phosphorous, manganese and vitamin K.

Action Tip: Look for buckwheat products including Japanese soba noodles, buckwheat pancake mixes or cereals containing buckwheat. Buckwheat groats, better known as kasha, have a distinctive nutty flavour and are delicious as a pilaf, side dish or added to salads.