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Brussels Sprouts
May help prevent: cancer, heart disease, high blood pressure, osteoporosis

Brussels sprouts, known as tiny cabbages, belong to the cruciferous family of cancer-fighting vegetables. Four tiny sprouts supply 30 calories, no fat, and 3 grams of fibre together with folate, vitamin C, beta-carotene, and potassium. Their calcium and vitamin K content help to build strong bones and prevent osteoporosis. Numerous research studies have shown that including a serving of cruciferous vegetables five times a week can dramatically reduce the risk of developing a variety of cancers. Brussels sprouts protect the heart with their homocysteine lowering folate, cholesterol-lowering soluble fibre and blood pressure-lowering potassium.

Action: To preserve their nutrient and phytochemical content, it is best to steam Brussels sprouts rather than boil them. Enjoy them on their own or added to stir-fries.