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Blueberries
May help prevent: aging, Alzheimer’s, arthritis, cancer, heart disease, obesity

The tiny blueberry is packed with nutrition and phytochemicals, landing at the top of the list of antioxidant-rich foods. Blueberries provide many ‘anti-aging’ benefits. In animal studies, blueberries appear to reverse some aspects of brain aging. Named the ‘brain berry’, the antioxidant and anti-inflammatory properties of blueberries build a protective coat around the brain to fight signs of aging and deterioration. There is also evidence that blueberries may help to prevent the onset of Alzheimer’s disease. The unbelievable antioxidant power of blueberries comes from chlorogenic acid and its many anthocyanin blue pigments. Chlorogenic acid is a strong cancer fighter and is found in large quantities in blueberries. The blueberry is considered the most powerful free radical quencher because its tiny berries are crammed with large concentrations and many different types of anthocyanin pigments. Blueberries also appear to contain anti-inflammatory properties that prevent and relieve arthritic symptoms. Nutrients in blueberries may help strengthen blood vessels, promoting healthy blood pressure levels and heart health. The manganese in blueberries supports strong bones and its vitamin C supports the immune system.

Action Tip: Top your favourite cereal or salads with fresh blueberries or blend fresh or frozen berries in smoothies. These antioxidant champions are scrumptious on their own, fresh or frozen. Enjoy dried blueberries in trail mix or baked in muffins. Buy fresh blueberries during the summer months and freeze for future use.