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Beans, String
May help prevent: anemia, cancer, heart disease, intestinal disease, obesity.

Both green and yellow wax string beans are nutrition-packed. With only 20 calories, no fat and 3 grams fibre per half cup, string beans are a great snack or meal accompaniment to support weight loss. The high fibre content of string beans combats constipation and intestinal diseases such as diverticulosis and irritable bowel syndrome. Due to their vitamin C and iron content, string beans help to prevent iron deficiency anemia and boost the immune system. String beans also provide a wide array of vitamins and minerals including magnesium, beta-carotene, folate, and thiamine that help to fight cancer and heart disease.

Action Tip: String beans are deliciously crunchy raw or dipped in low fat dressing. They also add a crisp flavour to stir-fry, salads, stews and soups.