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Amaranth
May help prevent: anemia, cancer, heart disease, high blood pressure, intestinal
disease, obesity

Centuries ago, the Aztecs believed amaranth grains had supernatural powers. Rightfully so, amaranth grains rank as super grains due to their superior nutrient content. One half cup of amaranth provides 5 grams of high quality protein including two essential amino acids, lysine and methionine, not usually found in other grains. Rich in minerals, amaranth supplies iron, zinc, magnesium, calcium, potassium, and phosphorous to support a strong immune system, healthy blood pressure, and strong bones. Paired with a vitamin C- rich veggie or fruit, amaranth beats fatigue and reduces the risk of iron deficiency anemia. Amaranth grains are also rich in phytosterols and healthy fats to fight heart disease, stroke, high blood pressure and cancer. Amaranth is gluten-free and a healthy choice for those with celiac disease or a wheat allergy.

Action Tip: Enjoy this ancient grain as breakfast cereal, pasta, or ground into flour and used in breads and baked goods. Amaranth also makes a nutty substitute for barley, bulgur, rice, or pasta in stir-fry, salads, casseroles, soups or stews.