Shrimp lovers take heart, despite all its cholesterol, shrimp is good for you. Although many people are advised to avoid seafood due to its high cholesterol content, shrimp and other seafood are low in total and saturated fat and calories making them a heart healthy choice. Current research suggests that foods high in cholesterol do not raise blood cholesterol levels in the body nearly as much as foods high in saturated fat. A recent Harvard study indicates that a diet high in shrimp, more than 1¼ cups or nearly two-thirds of a pound per day, did not increase LDL (bad) cholesterol or worsen cholesterol ratios in people with normal cholesterol levels. Due to its healthy dose of protective omega-3 fatty acids, scientists believe shrimp may not be harmful to our hearts. In addition, our body may not efficiently absorb the cholesterol found in shrimp.

To protect the heart and overall health, moderate cholesterol intake and low saturated and hydrogenated fat consumption are recommended. For those with high cholesterol, diabetes or heart disease, shrimp can still be on the menu. A serving of 6-8 medium shrimp supplies a total of 63 milligrams of cholesterol, well under the daily 200 milligram limit. This same meal can be enjoyed by everyone else with a higher daily cholesterol limit of 300 milligrams.

Take precaution with shrimp sautéed in succulent butter sauce or the over-sized steak often paired with shrimp. Healthier alternatives include shrimp cocktail and grilled or pan roasted shrimp. Rather than ‘swimming’ shrimp in butter, sauté shrimp in a little olive oil and garlic to make a healthier meal option. Since variety is a key principle of healthy eating, avoid including shellfish more than once a week in your meal planning.

To further assist in managing your cholesterol level, stay active with a regular “sweat-producing” exercise program. Make half your plate vegetables in all meals and consider adding supplements to your diet with specific cholesterol-lowering benefits to your diet.