A delicious change from an everyday sandwich or wrap. This meal offers unsaturated fat—important for a healthy heart.

Warm Mango and Prawn Wrap

 

60 g package rice vermicelli noodles 2 oz
125 mL Western Family light mayonnaise 1/2 cup
15 mL Hoisin sauce 1tbsp
15 mL Western Family butter or margarine 1tbsp
2 garlic cloves, minced
12 large raw shrimp, peeled and deveined
3 mL dried red chili flakes 1/2 tsp
4 Western Family flour tortillas 25 cm (10")
1 medium mango, peeled and sliced
1 medium avocado, peeled and sliced
4 green onions
1 bunch daikon sprouts or watercress, rinsed and drained

1. Place vermicelli in a medium bowl; add hot water to cover. Set aside and allow to rehydrate (about 10 minutes). Rinse with cold water, drain well and set aside.

2. In a small bowl, mix together mayonnaise and Hoisin sauce; set aside.

3. In a skillet, melt butter or margarine over medium-high heat; add garlic, shrimp and chili flakes; saute until shrimp are translucent (about 1minute).

4. For each wrap, divide and place on tortilla in this order: rice vermicelli, mango and avocado slices, trimmed whole green onion, sprouts and warm prawns. Dollop mayonnaise mixture over ingredients. Fold or roll tortilla to enclose filling.

Tip: For an easy, but elegant dessert, dip fresh strawberries into melted chocolate. Place on waxed paper until set. We recommend using the baking chocolate available in our Bulk Foods department.

Serves 4.

Nutritional analysis per serving:
Calories 429, Protein 10 g, Fat 23 g, Carbohydrate 48 g