The combination of blueberry and lemon is often very soothing to an upset stomach. If ever feeling nauseated, try drinking water with lemon, eating lemon yogurt or even sucking on a lemon candy. This may offer some refl ief.

Light Lemon Dessert

750 mL Cheerios, finely crushed 3 cups
80 mL Western Family butter or 1/3 cup non-hydrogenated margarine
15 mL granulated sugar 1 tbsp
5 mL cinnamon 1 tsp
160 mL boiling water 2/3 cup
1 Western Family lemon jelly powder (85 g package)
560 mL Western Classics Ultimate 21/4 cups French Vanilla Yogurt

1. Heat oven to 180 C (350 F).

2. Set aside 30 mL (2 tbsp) of the cereal crumbs. Stir together the remaining crumbs, butter, sugar and cinnamon. Press into an ungreased 20-22 cm (8 or 9 inch) square baking dish. Bake 9 minutes. Cool.

3. Pour boiling water on jelly powder in a bowl. Stir until gelatin is dissolved. Place in a bowl of ice and water for about 5 minutes or until chilled.

4. Stir yogurt into gelatin mixture until blended. Pour over the baked crust layer.

5. Sprinkle with the reserved cereal crumbs. Refrigerate 11/2-2 hours or until firm.

Makes 4-6 servings.

Nutritional analysis per serving:
Calories 313 Protein 8.2 g Fat 13.8 g Carbohydrate 40.6 g Fibre 1 g