Canned fish is an economical and easy way to add more fish to your diet. Nutritionists recommend eating fish 2 to 3 times per week. Are you getting enough?

Grilled Salmon Sandwich with Spinach and Brie

1 213 g/7.5 oz can Western Family pink salmon, drained
30 mL green bell pepper, fi nely chopped 2 tbsp
125 mL fresh spinach, chopped ½ cup
30 mL Western Family light mayonnaise 2 tbsp
2 whole grain pita bread or
slices of Naan bread
120 g Brie cheese, thinly sliced 4 oz
pepper to taste

1. Preheat broiler.

2. Combine salmon with green pepper, spinach, and mayonnaise in a bowl and blend well.

3. Place bread slices on a baking sheet and top with thin slices of Brie. Spread salmon mixture over the Brie.

4. Broil sandwiches 4" (10 cm) from heat for about 7 minutes or until lightly browned and bubbling hot. Season with pepper. Slice open-faced sandwiches in half diagonally and serve immediately.

Makes 4 servings.

Nutritional analysis per serving
Calories 357 Protein 18.4 g Fat 19.4 g Carbohydrate 26 g Fibre 2 g