Papaya is rich in an enzyme called papain. The greener the fruit the more active the papain. Papain helps digest protein which is why it often used as a meat tenderizer!

Fruit Antipasto Platter

Pineapples should be heavy for their size, well-shaped, and fresh-looking with dark green leaves. Shells should be dry, crisp, and range in color from greenish-brown to golden brown.

1 Dole Fresh pineapple 1
2 medium Dole bananas, sliced diagonally 2
2 oranges, peeled and sliced 2
125 mL red onion, thinly sliced ½ cup
250 g low fat, sharp cheddar cheese, cut into small cubes ½ lb
2 jars (6 oz. each) Western Classics marinated artichoke 2 hearts
green leaf lettuce
125 mL Western Classics fat-free Italian salad dressing, ½ cup optional

1. Twist the crown from the pineapple. Quarter pineapple lengthwise. Remove core. Cut whole fruit from skin. Slice into thin wedges.

2. Arrange fruit, onion, cheese and artichoke hearts in lettuce-lined platter.

3. If desired, drizzle salad dressing evenly over platter.

Makes 10 servings.

Nutritional analysis per serving:
Calories 195 Protein 8 g Fat 4 g Carbohydrate 31 g Fibre 2.7 g