Overwaitea      
       
       
     
About Us
Our Stores
Our Departments
Save-On-More
Western Family
Recipes and Nutrition
Pharmacy and Health
Photo Online
Customer Services
Contact

Don't like to cook on these hot days of summer? Visit our Deli for ready-to-eat fresh salads, roasted chicken, sandwiches and more.

Basil and Tomato Turkey Wraps


375 g SunDried Tomato and Basil
Turkey 3/4 lb (or regular turkey – available in the deli)
5 small ripe tomatoes, seeded, diced
2 large BC Hot House bell peppers, seeded, julienned
125 mL shredded daikon (produce department) 1/2 cup
14 g fresh basil, julienned 1.2 oz
1 head butter or curly lettuce, washed, dried
4 large Western Family flour tortillas (spinach, sun-dried tomato or whole wheat)

Dressing:
15 mL Western Family Dijon mustard 1 tbsp
3 mL ground white pepper 1/2 tsp
3 mL salt 1/2 tsp
30 mL red wine vinegar 2 tbsp
75 mL Western Family extra virgin olive oil 5 tbsp

1. Julienne the turkey and place in a small bowl.

2. Combine the tomatoes, red pepper, daikon, basil and torn lettuce leaves in a large bowl and mix well.

3. Combine the dressing ingredients in a bowl with a hand-held blender or in a food processor.

4. Use some of the dressing to dress the turkey and some to dress the vegetables in the other bowl. Use only the amount of dressing you prefer. Any leftover dressing will last in the fridge for several days.

5. Lay the tortillas on the counter. Place the turkey strips in a line across the middle of each tortilla. Top with the mixed vegetables. Roll up each tortilla away from you and wrap each tightly in plastic wrap (for transporting), or serve immediately by cutting in half diagonally.

Makes 4 servings.

Nutritional analysis per serving:
Calories 403 Protein 26 g Fat 21.5 g Carbohydrate 28 g Fibre 4.3 g

       
 
  Overwaitea, B.C.'s very own food people.
© Overwaitea Food Group Limited Partnership. All rights reserved