When shopping
- Choose packages that are cold and tightly wrapped
for freshness
- Check the ‘best before’ dates
- If you want a smaller portion, ask at the meat
counter and they can cut one for you; this minimizes concerns
about how to store extra meat
When storing meat
- Immediately freeze any meat or poultry that
you don’t plan to use within 1-3 days
(it can be stored
in the fridge for up to 3 days)
- Store for up to six months in the freezer – airtight
packaging will prevent freezer burn
- Never defrost at room temperature – defrost
in the refrigerator overnight
- In your fridge, beware of meat juices dripping
onto other foods; storing meat at the
bottom of the fridge
is recommended
When preparing meat
- Wash hands thoroughly before and after handling
meat or poultry
- Use two different cutting boards for raw meat
and other foods to prevent cross contamination
- Refrigerate leftovers within 2 hours
Internal Temperature Safety Guide
Invest in a meat thermometer. They’re easy to use and can reassure you
that meat has been safely and adequately cooked.
| Food |
Cooked
Internal Temperature |
| Hamburger |
71° C (160° F) |
Roasts, Steaks
(not tenderized) |
63° C (145° F) medium
rare
71° C (160° F) medium
77°C (170° F) well done |
| Ground Poultry |
74° C (165° F) |
| Poultry Parts |
82-85° C (180-185° F)
Cook until juices run clear |
| Turkey |
85° C (185° F)
Cook until juices run clear |
| Pork |
70° C (160° F) - 71° C
(160° F) medium,
77° C (170° F) well done |
| Fish |
63° C (145° F)
Should be opaque and flake easily |
|